Tag: Cognitive Therapy

  • Cognitive Behavioural Therapy Benefits: How CBT Can Improve Mental Health

    Cognitive Behavioural Therapy Benefits: How CBT Can Improve Mental Health

    In today’s fast-paced world, mental health issues such as anxiety, depression, and stress are on the rise. As people seek effective ways to manage these challenges, Cognitive Behavioural Therapy (CBT) has emerged as a leading treatment. CBT is a proven, evidence-based approach that helps individuals understand and change negative thought patterns that contribute to emotional…